Integrated, Collaborative Mental Health Counseling Services
Overcoming obstacles with strength, stability and endurance to obtain clarity and spiritual awareness.
I work with individuals and couples to discover ways that personal choices, thoughts and behaviors, along with events from the past, are sabotaging relationships and causing anxiety, stress, fatigue and hopelessness. With individualized therapeutic goals, I help clients establish new patterns of thinking and behaving that emphasize self-care, mindfulness, internal and external boundaries, communicating succinctly from a place of neutrality, finding balance, and utilizing spirituality. I use an integrative approach which includes Cognitive Behavioral Therapy, Internal Family Systems (IFS), Psychoanalytical Therapy and Existential Therapy.
“The secret to walking on water is knowing where the rocks are.”
My Services
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Individuals
Codependence, love addiction, depression, anxiety, substance abuse.
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Couples
Gottman Level II - Communication problems, conflict management, determining shared meaning, building fondness and admiration.
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Groups
Group counseling centered around codependence and love addiction.
About Me
I am a Licensed Professional Counselor. I enjoy working with people who struggle with codependence and love addiction, helping them find meaningful, intimate, fulfilling relationships with romantic partners, friends, family members, children, co-workers and most of all….themselves. I am married and live with my husband Brad in Fort Worth. We have a blended family with six children, and have become the “go to” parents for people seeking advice about teenagers and young adults. I am passionate about helping people have healthy relationships and believe that most people have the capacity to do so once they have the awareness and the tools to succeed.
Contact me today